Vinesh will come back stronger and win an Olympic medal in 2024: Ritu Phogat | More sports News

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NEW DELHI: The preparations are achieved, the stage is ready and wrestler-turned-MMA-fighter Ritu Phogat is able to roar within the closing ONE Girls’s Atomweight World Grand Prix Championship Final in opposition to Stamp Fairtex.
Daughter of well-known wrestling coach Mahavir Singh Phogat, Ritu, spoke to in an unique interview about her MMA journey, household help, Geeta Phogat‘s comeback, Vinesh Phogat’s Olympic medal-winning possibilities, and extra.
How have the coaching and preparations for the MMA title bout been going?
I bought only one month hole after my semifinal bout. Now, I’m prepared for the ultimate. I’m all ready and raring to go. The coaching has been superb and I labored actually exhausting to succeed in this degree. I’ve been in contact with my sisters and father. They maintain motivating me for this massive bout. They’ve requested me to chill out and keep calm. Every time I’m feeling low, I communicate with my father. He all the time says ‘by no means lose focus and maintain your eyes in your objective’. My purpose is to grow to be the world’s greatest MMA fighter from India.
You’ve been an novice wrestler as properly. How a lot does your wrestling coaching aid you in MMA?
Wrestling has performed a giant function in my MMA journey. It has helped me lots. In case you see the background of MMA fighters, most of them have been wrestlers. For a wrestler, it’s simple to take down the opponent and that is what helps in MMA. Wrestling lets you management the bottom in MMA. Wrestling has helped me lots in my MMA profession.

Do you utilize any wrestling daav (strikes) in MMA regularly?
Takedown, leg assault, holding – these three issues are on high of the record. If you’re a wrestler and know all these strategies, then the MMA journey turns into simple. In wrestling, we will not punch an opponent, however in MMA we are able to. Wrestling additionally helps in sustaining management throughout a bout in MMA. It has made me robust each bodily and mentally.
What function have your sisters – Geeta and Babita – and father Mahavir Phogat performed in your general profession journey thus far?
Once I needed to take up MMA, I spoke to my sisters first after which they spoke to my father. I needed my sisters’ help in my journey and I knew they might help me lots. I bought loads of help from my father. His help was crucial for me. Papa mentioned no matter recreation you play, whether or not wrestling or MMA, the Indian tricolor all the time flies excessive. He mentioned to place the nation first after which myself. I need to give all of the credit score to my father for no matter I’m at this time.

(Twitter Photograph)
Any memorable childhood recollections of your father that you’d need to share?
My father stored our focus intact. He ensured that we bought up at 4 and practiced and skilled exhausting. A few occasions, I instructed him that I’m unwell, injured and need to skip follow. It was all the time a giant ‘no’ from him. He by no means allowed us to take a relaxation. I used to get annoyed or offended at myself at occasions however after I see myself at this time, I actually really feel proud.
An Olympic medal is lacking from the Phogat sisters’ cupboard…
I’m assured that the Phogat sisters will win an Olympic medal. My older sister Geeta has made a comeback and I’m positive she’s going to go to the Paris Olympics. Vinesh is there. Geeta and Vinesh will make our father’s dream of profitable an Olympic gold medal come true within the 2024 Olympics. I’m assured about this. I’ve realized lots from my older sisters. They’re very adamant. It isn’t simple to make a comeback after motherhood however Geeta did that and gained a medal on the Nationals. Geeta and Vinesh will win gold medals within the 2024 Olympics.

Vinesh was in reality the highest medal contender within the 2021 Olympics in Tokyo however had a disappointing outing….
Vinesh skilled actually exhausting for the Tokyo Video games however luck did not go her means. The most important high quality the Phogat sisters have is that they do not hand over. Vinesh is down however not out. She’s going to come again stronger and can win a medal on the Olympics.

Your cousin sister Ritika Phogat died by suicide. That will need to have been a really powerful time for your complete household…
It was a really unhappy day. The most important drawback in at this time’s era is that they need to obtain every thing in a brief time frame. That is a really dangerous method. Once they fail, they take some dangerous steps. They offer up the game and life. All I need to say is – it’s good to put within the exhausting work and face hurdles to realize one thing massive in life. You should face difficulties and issues with a smile and confidence. Simply consider in your self. Please, please do not hand over. Simply do your greatest, give your hundred p.c, do loads of exhausting work, and be decided and you’ll style success. However, please do not hand over.

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